Training, 02-02-12

So it was a perfect morning. Perfect weather. Nothing was sore. I would say that I ran too fast, but I simply didn't feel like I was running fast at all. It was the best feeling I have had in a long time - just enjoying the run. 3.7 miles, 29:27, 8:04 pace. So, Saturday I will go, run 31 miles in the Charlotte Ultra Run, and cripple myslef for a couple of weeks. Such is the life of long distance running.