So, here is the update since I have become to lazy to record it after every run. Once again, runs under 3 miles were with my 8 year old daughter. The run on 4-13 I bonked. In the end I'm blaming the shoes and an unseasonably hot afternoon. The highlight was the weekend of 4-6 and 4-7 where I ran 22 and 15 mile runs back to back. I felt good both days, kept the pace steady (and under 9:30) and recovered well and quickly. I'm hoping that is a good sign for the 40 miler.
3-30 - 20.1 miles. 3:05:23. 9:14 pace.
4-2 - 5.6 miles. 49:03. 8:45 pace.
4-3 - 1.6 miles. 15:46. 9:55 pace.
4-4 - 5.5 miles. 45:23. 8:18 pace.
4-5 - 2.0 miles. 21:26. 10:29 pace.
4-6 - 22.0 miles. 3:24:45. 9:17 pace.
4-7 - 15.1 miles. 2:20:56 9:21 pace.
4-9 - 5.6 miles. 49:31. 8:54 pace.
4-11 - 5.2 miles. 44:41. 8:31 pace.
4-13 - 19.4 miles. 3:22:26. 10:26 pace.
4-14 - 3.5 miles. 28:52. 8:18 pace.
4-17 - 7.3 miles. 1:05:53. 9:01 pace.
4-19 - 6.0 miles. 47:06. 7:52 pace.
4-20 - 15.1 miles. 2:14:55. 8:57 pace.
4-23 - 12.1 miles. 1:46:28. 8:47 pace.
A little less than 2 weeks until the 40 miler (actually 41.2). Feeling pretty good. I'll spend the next couple of runs daydreaming about how fast I want to try and run the thing.
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