Training Recap

This is the recap of my training since the Charlotte Ultra 50k on February 4th.
Generally it has been a warm spring. Normally my runs are in the morning. I am trying to run with my 7 (almost 8) year old daughter, so the sub 3 mile runs would be with her. Any other times over a 10:00 pace would be with someone else as well.

There will be some back-t0-backs in here as I am trying to gear up for another ultra. Depending on how my schedule and my training go I should be making a decision shortly.

2-10 - 3.0 miles. 24:18. 8:11 pace.
2-13 - 5.0 miles. 40:27. 8:03 pace.
2-20 - 5.4 miles. 44:49. 8:23 pace.
2-21 - 5.0 miles. 44:11. 8:47 pace.
2-23 - 8.3 miles. 1:12:21. 8:42 pace.
2-25 - 12.1 miles. 1:51:50. 9:14 pace.
2-27 - 5.0 miles. 41:06. 8:18 pace.
2-29 - 5.1 miles. 42:26. 8:16 pace.
3-1 - 13.4 miles. 2:05:49. 9:25 pace.
3-2 - 1.2 miles. 13:39. 11:06 pace.
3-3 - 10.4 miles. 1:33:37. 9:00 pace.
3-5 - 6.0 miles. 49:29. 8:13 pace.
3-7 - 15.5 miles. 2:20:58. 9:07 pace.
3-8 - 11.3 miles. 1:44:24. 9:15 pace.
3-9 - 5.4 miles. 43:14. 8:04 pace.
3-12 - 5.0 miles. 56:34. 11:18 pace.
3-16 - 17.1 miles. 2:45:57. 9:42 pace.
3-19 - 5.1 miles. 44:27. 8:43 pace.
3-20 - 1.2 miles. 13:03. 10:32 pace.
3-21 - 5.0 miles. 41:35. 8:21 pace.
3-22 - 1.6 miles. 17:04. 10:42 pace.
3-23 - 18.8 miles. 2:58:07. 9:29 pace.
3-24 - 12.0 miles. 1:59:54. 9:07 pace.
3-27 - 5.5 miles. 43:48. 7:55 pace.
3-28 - 6.4 miles. 52:04. 8:06 pace.
3-29 - 1.6 miles. 16:55. 10:38 pace.

And looking at today's run - it was with my daughter - and ridiculously I rolled my left ankle while handing her some water. I believe it is just a little sore - nothing serious, but we will see tomorrow.