In the 40's. Got out around 2:30pm. No more biting cold wind from the cold front that had moved in so the weather was nice for a run. One note - don't take your cayenne pill 30 minutes before your run. I was breathing fire (kind of cool) but it was a wreck on the intestines. 5 miles, 44:04, 8:48 pace.
And I officially signed up for the Charlotte Ultra 50K today. Gonna try to get another B2B in this Fri/Sat and taper from there.
50K! I guess that will be easy for you now.
ReplyDeleteJust saw the comment. I'll figure out all this technology some day. I'm looking forward to see what it's like to run for 6 hours like you did. :)
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