Rained all day. Then stopped. So, for some reason, I decided to get a run in. It is the week after the marathon and I'm supposed to be recovering but in some senses I feel like I really did a 16-17 mile run with a 9 mile cool down. So I think I'll just get right back into a regular-ish schedule.
This evening it was a 4.2 mile run in 33:17. Tomorrow will be a day off and then I am going to do a back to back run on Friday and Saturday to get over 30 miles in the two days. In preparation for the 50k I'm going to do. Don't tell anybody because I haven't told anyone yet.
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