3 days since marathon. Had to get up and run to remind my legs we weren't quitting. Wanted to get 2-3 miles, just took off and decided to just go until the exhaustion set in and then make my way back.
By the time I looked down at my watch I was over 15 minutes into the run so I turned back. Ended up running 3.8 miles in 30:44, 8:10 pace. Yes, this pace and distance were completely unexpected.
Other than my quads everything felt good during the run (and they weren't bad). I have some pain on the top of my left foot into my big toe that has been "lingering" around since before this past marathon. I pass the hop test but I need to keep my eye on it.
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